3 Hour Virtual Sessions
with Dr. Tracee Jamison-Hooks & Mollie Costello
Fri 6:30 - 9:30 PM PST OR ESTSat/Sun 11:30 AM - 2:30 PM PST (2:30-5:30 PM EST) ATTENDANCE AT ALL SESSIONS REQUIRED
The SKY course is a step-by-step practical technique-oriented approach to experiencing greater clarity of mind, freedom from stress and trauma and better overall health and well-being.
In addition to the powerful Sudarshan Kriya (SKY) technique, cornerstone of the SKY course, there are easy and gentle physical stretches, interactive processes, and unique conversations that help to gain greater knowledge to handle our mind and emotions on a daily basis.
The take-home practice helps to sustain and expand the benefits of the course by providing practical tools to release stress and deal calmly with even the most challenging situations. Ongoing free weekly support sessions are included.
Independent research has shown that SKY significantly:
Reduces Stress Levels
Supports the Immune System
Increases Joy and Optimism
Relieves Anxiety and Depression
Increases Anti-Oxidant Protection
Enhances Well-Being and Peace of Mind